Pietra Fitness is a unique whole-person fitness program that integrates physical exercise with Christian prayer while drawing up on the rich and timeless traditions of the Catholic Church. Bodily prayer, sacred art, sacred music and Christian meditation are woven into this stretching and strengthening workout so that in only on hour, you feel calmer, stronger, refreshed and renewed.

Classes in South Florida are currently offered by Ellen in Coral Springs. If you would like to learn more and explore an online catalogue, please use Ellen’s link here: https://www.pietrafitness.com/?via=ellen