Current classes are offered for women of all ages and activity levels are welcome to join and the first class is free! Class passes and drop-in rates are available and passes may be used for classes at both locations. To start the new year of 2026 with a fitness focus, Gentle Mat and Chair classes will be offered on the days below. Check back again as we will update this schedule often! For 2026…invite a friend to join us!

Be sure to bring a mat and water. Exercise blocks, small pillows or an excercise towel are great options to have on hand as well.

If you have any questions, contact Ellen via text at 954.871.9253 or email ellenguptill@hotmail.com

2026 January Classes

Tuesday mornings 9:30 CHAIR CLASS at St. Elizabeth Ann Seton Church, 1401 Coral Ridge Dr.

Wednesday mornings 9:30 MAT CLASS at Drake Irish Dance Studio, 10450 W. Atlantic Blvd.

POP UP January 17, 2026, Saturday morning 11:00, MAT CLASS at Drake Irish Dance Studio, 10450 W. Atlantic Blvd.

First class is Free! Drop-in rate is $15 per class. Class pass for 3+ class is $10 per class.

Private and Small Group Sessions

Ellen is also available for small group or individual sessions by appointment. Small groups and retreats may be scheduled for all women or all men sessions. Specialized meditations and shorter workout routines for kids and teens are available.